In a crisis

You don't have to be alone with this.

Thawnest is a coaching tool, not a crisis responder. If you're thinking about hurting yourself, or you feel unable to stay safe, reach one of these now.

CALL
988 Suicide & Crisis Lifeline

Call or text 988. 24/7. Free. Confidential.

Call 988
TEXT
Crisis Text Line

Text HOME to 741741.

Text HOME to 741741
CALL
The Trevor Project

24/7 support for LGBTQ+ youth.

Call 1-866-488-7386
CALL
Trans Lifeline

Peer support by and for trans people.

Call 877-565-8860
CALL
Samaritans

Free, 24/7 support.

Call 116 123
TEXT
Shout

Text SHOUT to 85258.

Text SHOUT to 85258
CALL
NHS 111

Urgent non-emergency support.

Call 111
CALL
988 Suicide Crisis Helpline

Call or text 988. 24/7.

Call 988
CALL
Talk Suicide Canada

1-833-456-4566. 24/7.

Call 1-833-456-4566
CALL
Lifeline

24/7 crisis support.

Call 13 11 14
CALL
Beyond Blue

Mental health support.

Call 1300 22 4636
CHAT
Find a Helpline

Directory of crisis lines in 130+ countries.

Open findahelpline.com